Thanks to a tip I read here, I cut openings in the two cockpit seats and forward flotation tank and pulled out the old styrofoam. More than half of it was severely waterlogged and was tossed. I was able to salvage about 4 cubic feet. btw - a dremel tool makes short work of the cutting, but you will need a hook on a long pole to pull the foam bricks out.
Once the flotation tanks are dry - for the first time in decades - I will buy a few cases of swim noodles or some closed cell insulation and repack the space.
I also dropped the centerboard for inspection and refinishing. THe starboard side of the square hole was a bit rough, and there were some cracks. Dremel to the rescue again. I opened up the cracks and filled in in with marine epoxy filler.
Tomorrow I will pick up bottom paint.