Judging from t the photos I posted here, I'd say my vang bail is just a bit over 6" aft of the cuddy. I don't think it's as far as 10". The angle seems a bit more shallow than 45°, but I think that's typical. Attachment is to a U bail that hinges 1" aft of the mast.
The "I'm not racing" isn't a useful way to think about vangs.
You can keep your main from skying while sailing downwind, but there is a second scenario where the main has a tendency to raise the boom in unwanted ways. And that's when you are sailing upwind in a gust. Without a vang, as you ease the main in response to a gust, the sail will pull the boom both up and out. If you ease more, to get the boom to move as far out as you intended for your gust response, the boom also will rise further.
That changes not only your angle of attack, but also your sail shape. Unfortunately, that change is not beneficial in terms of what is required in your gust response.
With a vang, you can keep that boom under control. The effect is that as you ease your main, the sail shape remains flat, even as you change the angle of attack. My personal experience tells me that with a vang the boat is easier to handle in somewhat stronger, gusty winds than before. And that's a benefit whether I'm cruising or racing.
For that you want a cascade, or two, so you can set and adjust the vang while sailing upwind. With a 6:1 purchase, a single cascade will get you 12:1 which is just about the minimum required. With a 3:1 purchase, you would need two stages. I found a nice pair of blocks for a 6:1 purchase and added the single block needed for the cascade.

Now, if you were into serious racing, you would route the tail of the vang to where it could be adjusted on the fly by the helmsman. But that's not absolutely required to get a benefit from your vang going upwind.